Our left brain loves to have some structure. This allows our right brain the anchoring from which to flow. We don’t have to be rigid about it. Having a general routine on which you base your day and week will calm you and your child’s brain. You’ll both be able to relax and anticipate what’s coming next. Many mothers find it helpful to schedule their day into three chunks- morning, afternoon and evening.
Instead of it being all about the usual ‘to do ‘ list these time chunks will focus on the important practices we covered in this program. A routine which includes embodiment practices & the mama transformation technique, intention setting, appreciations of your child and the evening ‘telling the story of the day’ will give you solid foundations as you continue your intuitive mama journey.
You get to personalise it to suit YOUR choices and needs. Add in the important things that will have your day feel complete. Have a look back at your list from ‘my extraordinary self-care fillups’. Use these as well as your ‘green juice for your child’s brain’ guide from module three.
EXERCISE: Go to your ‘My Mama Plan’ playsheet and design your daily morning, afternoon and evening routine, as well as your important weekly dates. Download the playsheet here.
Wow. I can’t believe we’ve come to the end. Really it’s just the beginning. This is your chance to start again with a fresh new outlook and a treasure chest of new tools and practices to use in your motherhood and life. They will help you ‘come home’ to yourself, connect deeply with your child, and awaken your intuition with the aliveness and vitality of living an embodied motherhood.
This mama journey will never end, and I look forward to hearing your reflections when your child actually does turn 25 and you look back at the seeds of your mama desires that you planted during this program. These mama goddess desires coupled with your intentional actions over the days, months and years will have changed your child’s tragetory forever. They will have developed positive skills and qualities and wired their brain to be able to reach more of their unique potential.
You will KNOW that no matter what happens you have done your best and that is good-enough. You have given your child an incredible gift. You have invested in the things that are going to make the BIGGEST POSITIVE difference in their life. YOU are AH-mazing.
Well done. I am SO MAMA PROUD OF YOU.
With love always,